The spike of cyclists in the USA grew over 60% last year — and we couldn’t be happier. Whether it’s a sport, hobby or a means of transportation for you, cycling offers a plethora of benefits that makes it so irresistible.
If you’ve just gotten into the two-wheel craze, then you’re in luck. Below are some of the most useful tips for beginner cyclists we highly recommend you look into. This way, you can always have the most enjoyable and safest ride possible.
1. Choose the right bike
Whether it’s a fixie, a cruiser, a road bike or a hybrid, the key is to own a bike that makes you feel comfortable and safe. Moreover, your bike should get you excited to ride it every time. It should also be appropriate for the purpose and distance you’re trying to cover. One bike can be trendy but it may not be the right one for you. There are tons of bikes available nowadays. Roadbikeadventure.com can help you get started with their in-depth reviews. You can also head down to your local bike shop and get recommendations.
2. Get the proper fit and seat
There are too many beginner cyclists that end up condemning the sport just because they don’t ride the right bike. Apart from choosing the right two-wheels for you, you should also get fitted according to the right size. The last thing you want is stretching your arms and legs too far that it’s more painful than pleasurable. Be sure to get a proper fit first. While you’re at it feel the saddle and see if it’s the right one for you. There are tons of seats available online and in bike shops. The key is to finding one that suits you best.
3. Familiarize yourself with it
One of the best advice we can give is to never be afraid of your bike. All these cables, bolts, derailleurs and levers may appear intimidating. However, bicycles have some of the simplest mechanism around. You just have to familiarize yourself with these components gradually. Start by lubricating your own chain or replacing a flat. Once you get a hang of these tasks, you can start moving to the next like installing your own pedals or adjusting the derailleur. When you get used to these little things, you’ll feel a lot more confident.
4. Get protection
Protection should always be the #1 priority of all cyclists, beginners or pros. The fact is we don’t have complete control over the environment we ride in. Moreover, there are too many road hazards ahead of us. Plus, your body also needs to feel cared for particularly during long rides. Make sure you have a helmet on. Invest in a good pair of gloves, kneepads and elbow pads. You can also buy a back protector too as well as sports glasses to protect your eyes.
5. Never, ever wear headphones
We see far too many newbie cyclists wearing earphones or headphones while riding around. It’s an extremely dangerous thing to do since you won’t be able to hear emergency vehicles or other commotions that are happening around you. Opt for a small radio clipped on your jersey instead. This will also heighten your alertness that can mean all the difference between a tragic and an enjoyable ride.